General base that seldom changes:
Frozen bananas (i keep these in freezer)
frugal tip (i buy the .99 cent getting old ones in a bag)
(i often buy organic/ they are nearly same, especially the organic leftovers)
Frozen berries (aldi store has great price on f. berries)
Fruit juice (this can be OJ, apple, pomegranate or
many others)(pomegranate is cancer fighter)
optional:
yogurt/ kefir (gives probiotic and fermented benefits)
flax seed oil
honey
protein powder in the form of whey or goat's milk
coconut oil
green powder supplements: spirulina, wheat grass, veggies..etc..
(there are many varieties and you can't taste it in here and it really adds that extra punch of healing cell nutrition and boosts the immune system.
Just zoom it all together and slurp away!
1 comment:
Thanks for sharing this :)
Yumm! My kids love smoothies too!
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