the plan update..oat meal

For those of you that are keeping up on my elimination lifestyle change, I tested oatmeal on Thursday morning and was so excited to wake up and find that I was down .8.  I thought I was up at first, but no, I was down....85% of people find oatmeal to be a trigger food, so this is very good news for me, but not so great when we know it bothers two of my children, so bulk items with oatmeal may not work.  Also, different versions of oatmeal are still tests, although now it is more likely that I will pass it.

 I also got down to my lowest wt. so far. I have been feeling great.

I am looking into the GAPS diet to help heal my son's IBS.  I will post more on that later but it is specific to healing the gut which we know he has huge issues with. What is the connection between acne and ones gut. We know health starts in the gut. Yikes.

I am really loving Pinterest for keeping track of all these great and healthy recipes.